Let's start with the basic question. What exactly is Chakra?
Chakra is a Sanskrit word that literally translates to a "wheel" or "disk". This is often referenced in meditation, yoga, and Ayurveda as a spiritual energy centre that runs throughout the body. There are seven main chakras starting from the base of our spine, through the neck, and up to the crown of our head.
Opening up our chakras can do wonders for our health, happiness, and wellbeing. It can enhance our self-awareness, improve our energy flow, make us more in tune with the environment, develop inner strength and willpower, give us a more positive outlook of ourselves and others, and a lot more.
If you're starting to dip your toes into the intriguing world of Chakras and not sure exactly where to start, this primer is an excellent reference with easy to access information on beautifully illustrated and laminated pages!
Here's what's covered in this guide:
- Chakras - The Gateways To Consciousness
- The 12 Chakra System
- Root Chakra
- Sacral Chakra
- Solar Plexus Chakra
- Heart Chakra
- Throat Chakra
- Third Eye Chakra
- Crown Chakra
- Transcendence of Time chakra
- Soul Connection Chakra
- Earth Connection Chakra
- Mind Over Matter Chakra
- Universal Unity chakra
- Unblocking Chakras With Crystals
- Unblocking Chakra With Food and Herbs
- Chakra Mudras
- Unblocking Chakra With Aromatherapy
- Chakra Rotation
- Chakras and The Rainbow Colours
- Stimulating The Chakras With Reflexology
- Nadi and Chakra Interaction
- Chakras and The Endocrine Glands
- Astrology and Chakras
- Personality Triads
- Chakra Balancing Self-Test
- Chakra Points on Animals
Also, you can check out our exclusive All About Chakras Collection here. Featuring Chakra essential oil blends for each specific chakra, rack cards, rollerballs, and more, it'll make your journey all the more pleasant and rewarding!