You'll always find these lists in multiple blog entries online. "The Best, Evidence-Based Essential Oils for Depression!", "Top Essential Oils For Skin Care!", and "18 Essential Oils for Anxiety". More than likely,
Bergamot has this distinctive clean and citrusy aroma that can instantly calm the mind and boost the spirits. It's also known as a natural skin cleanser and toner. This makes it really popular in personal care products for both men and women.
If you're not feeling very confident and needs a push in the right direction, Bergamot can be your best friend! More than just putting you in the mood for anything though, Bergamot has a plethora of other health benefits which can be attributed to its properties as a deodorant, disinfectant, antidepressant, vermifuge, antibiotic, antiseptic, sedative, and antispasmodic.
Use it to help lower your blood sugar levels, support digestion, cure insomnia, reduce scar, eliminate bad odour, relieve depression, prevent infection, facilitate healing, maintain oral health, and more!
Blends Well With:Basil, German & Roman Chamomile, Cypress, Eucalyptus, Geranium, Grapefruit, Juniper, Jasmine, Lavender, Lemon, Peppermint, Petitgrain, Palamarosa, Patchouli, Sandalwood, Ylang ylang.
citrus aurantium var. bergamia (bergamot) oil
ECO. essential oils are sourced from ethical sources and chosen from suppliers specifically to contain the best active constituents. ECO. essential oil blends have been crafted and blended from the pure essences of plants; their single oils are 100% pure and natural, and highly concentrated with therapeutic properties.
Add 2-4 drops of essential oil per 100ml of water to your diffuser. Some oils may require 4-8 drops to be added.
Add 3-10 drops of essential oil to a personal inhaler to inhale as needed.
Essential oils should always be diluted before applying to the skin. Blend essential oil with coconut oil, almond oil or any other suitable carrier oil for massage.
Essential oils are natural, but they are also concentrated. We recommend following basic safety precautions when using your oils:
Essential oils should not be ingested, unless it is under the guidance of a suitably qualified practitioner.
Do not use oils undiluted on the skin, unless the instructions permit otherwise. Many oils can cause irritation when placed directly on skin, particularly on sensitive areas such as the eyes or mouth. Some oils (particularly those in the citrus family) can cause photosensitivity if used prior to going out in the sun - please check instructions carefully.
If you are pregnant or breastfeeding, you should consult your healthcare practitioner prior to using essential oils. As a general guideline, oils should be avoided for the first four months of pregnancy and never used undiluted. Some oils should be avoided during pregnancy: Bay, Basil, Cedar wood, Clary Sage, Comfrey, Cypress, Fennel, Ginger, Hyssop, Jasmine, Juniper, Lemongrass, Marjoram, Melissa, Myrrh, Peppermint, Rose, Rosemary, Sage & Thyme.
Children can be particularly affected by essential oils. Some oils should not be used in children under the age of 7, and specific dilution ratios are recommended depending on the essential oil and the age of the child. We recommend consulting an appropriate practitioner prior to using oils on children.