Whether we like it or not, tension is an integral part of our everyday work or home lives. It's that nasty feeling you get after a near car crash, a stern warning from your boss over a missed deadline, or while sitting trapped in a car with your Uber driver that just won't shut up. Whatever it is, managing those feelings can help prevent an emotional meltdown.
Before trying to diffuse any tension, it might help to put yourself in a calm and positive mindset. How? Diffuse three to four drops of Melissa essential oil! Yup, this oil is more than just a flavourful addition to your peppermint tea, ice cream, and other food and drinks! It has a herbaceous, lemony aroma that is both uplifting, invigorating, and balancing.
You may also dilute and apply to your forehead, shoulders, or chest for emotional and spiritual support. Feeling too wound-up to sleep? Diffuse Melissa essential oil to create a more relaxing sleep environment! Your skin can also benefit from this oil's refreshing and revitalising properties. Try making your own face mist or simply adding it on to your favourite moisturiser.
doTERRA leads the Aromatherapy and Essential Oils industry with its focus and commitment on researching, developing, testing, and distributing the world's highest quality therapeutic grade essential oils with over 5 million customers and global distributors. Established in 2008, they now offer a wide range of Certified Pure Tested Grade essential oils, dietary supplements, and personal care products.