Sleep Tight Synergy Blend - Plant Therapy

$18.00 – $24.00

or make 4 interest-free payments of $6.00 AUD fortnightly with Afterpay More info

Lavender, Mandarin Orange, Cananga Odorata, Bitter Orange, Humulus Lupulus

You've invested in quite a few things to make your bedroom as sleep-friendly as possible. Memory foam mattresses, Bamboo bed sheets, blackout curtains, dimmable lightbulbs, and even a white noise machine. And yet here you are at the break of dawn, wide awake, and still hoping that you'll catch a few hours of sleep before you have to get up.

Experience tells you, however, that you'd be lucky to get an hour of sleep, if at all. Break this insomnia cycle with the help of Sleep Tight essential oil blend! The calming fragrance brought about by the synergy of Lavender, Mandarin Orange, Ylang Ylang, and Bitter Orange will calm your body and shut your brain off before bedtime.

This blend also does not contain Valerian Root or any other smelly oil so there's no unfavourable aroma to hide or mask. It's soothing and sweet with just the right amount of citrus to help you drift off faster and sleep more soundly!

Dilute with carrier oil or lotion and give your legs and/or feet a gentle massage. You can also diffuse or add a few drops on a couple of cotton balls and tuck on both sides of your pillow. Of course, you can never go wrong with adding Sleep Tight blend into your favourite shampoo, body wash, or bath water for a relaxing and fragrant bath experience!

Are your little ones also having a hard time sleeping? Check out our kid friendly alternative, Nighty Night!


Lavandula Angustifolia (Lavender) Oil, Citrus Nobilis (Mandarin Orange) Peel Oil, Cananga Odorata Flower Oil, Citrus Aurantium Amara (Bitter Orange) Flower Oil, Humulus Lupulus (Hops) Extract.

10ml blend10ml blend
Pre-diluted roll on 10 mlPre-diluted roll on 10 ml

Based in Twin Falls, Idaho, Plant Therapy was established in 2011 and is a leading supplier of organic essential oils, carrier oils, pre-diluted roll-ons, and more. All of their oils are 100% pure and free from any additives, adulterants or dilutions. 

How to use Essential Oils


Add 2-4 drops of essential oil to your diffuser after having added water to the fill line. Some oils may require 4-8 drops to be added.


Essential oils should always be diluted before applying to the skin. Blend essential oil with coconut oil, almond oil or any other suitable carrier oil for massage.


Essential oils suitable for inhalation should be diluted by adding 1-2 drops of essential oil to a bowl of steaming water. Place a towel over your head and the bowl of water. With your eyes closed, inhale the scent for up to 5 minutes at a time.

Other uses

You can add 3-5 drops of essential oil to a full bath of water, or onto a face washer placed in the bottom of your shower.

Rollerbottles are handy for ‘on the go’ applications – simply fill a rollerbottle with your preferred carrier oil and add some drops of your essential oil. You can also fit a rollerball top to an essential oil bottle rather than using a separate bottle – make sure to dilute your oil however. If that sounds like too much work, you can simply purchase ready made rollerbottles.

Essential oils are great additions to bases to make your own personal care items such as soaps, face creams or shampoos. You can also use essential oils to help cut down on chemicals in your cleaning supplies. Make sure to check out our blog articles for more ideas!

Safety Cautions

Essential oils are natural, but they are also concentrated. We recommend following basic safety precautions when using your oils:

  • Essential oils should not be ingested, unless it is under the guidance of a suitably qualified practitioner.

  • Do not use oils undiluted on the skin, unless the instructions permit otherwise. Many oils can cause irritation when placed directly on skin, particularly on sensitive areas such as the eyes or mouth. Some oils (particularly those in the citrus family) can cause photosensitivity if used prior to going out in the sun - please check instructions carefully.

  • If you are pregnant or breastfeeding, you should consult your healthcare practitioner prior to using essential oils. As a general guideline, oils should be avoided for the first four months of pregnancy and never used undiluted. Some oils should be avoided during pregnancy: Bay, Basil, Cedar wood, Clary Sage, Comfrey, Cypress, Fennel, Ginger, Hyssop, Jasmine, Juniper, Lemongrass, Marjoram, Melissa, Myrrh, Peppermint, Rose, Rosemary, Sage & Thyme.

  • Children can be particularly affected by essential oils. Some oils should not be used in children under the age of 7, and specific dilution ratios are recommended depending on the essential oil and the age of the child. We recommend consulting an appropriate practitioner prior to using oils on children.