What are yoga and meditation?
Originating from India, yoga has been around for more than 5 thousand years. Today, it's common to see people with a rolled-up yoga mat under their arm. The most popular branch of yoga is hatha yoga which promotes health and well-being through physical exercises and breathing control.
On the other hand, meditation dates back to 1500 BCE and is regarded as a way to transform one's mind. First practiced by the Chinese Taoist and Indian Buddhist, these are techniques that promote concentration, emotional positivity, relaxation, clarity, and a calm perspective on things.
What's in this kit?
This kit is designed for those who wish to incorporate essential oils into their practice. It includes a roller ball recipe sheet which conforms to the standard dilution ratio of 3% for adults as recommended by leading aromatherapists worldwide. All the blends are specially developed to enhance mental clarity, relaxation, and awareness.
Our kit includes:
1 Yoga & Meditation Using Essential Oils Recipe and Information Sheet
1 Sticker Sheet of 10 labels
1 Set of Lid Stickers (10 stickers)
What do I need to make the recipes in this kit?
The recipes are for 10ml roller bottles and we also suggest getting some 1ml vials for making diffuser bombs. You will also need a good carrier oil, we recommend getting this Jojoba Oil Organic or Pure Sweet Almond Oil. As for single oils, you will need to have the following on hand, or just click on the hyperlink and add it to your purchase.
- Black Pepper
- Clary Sage
- Fir (White or Balsam)
- Jasmine (optional)
- Ylang Ylang